Tiffany is a Certified 200hr Yoga Teacher and Certified Trauma Informed Yoga Teacher

Exploring and educating- from yoga asanas to yoga philosophy and yoga as a lifestyle! Yogis of all levels are always welcome, whether it’s your first class or your 50th! Thorough instructions/demonstrations as well as modifications are given so that you can decide what feels best in your body for your practice. For anyone looking for 1:1, corporate or event sessions, feel free to send me a message so we can discuss.

In Yoga, asanas are the poses we take. Downward dog and child’s pose are two examples of asanas. In traditional yoga, asana referred to one pose only! You would be in that one pose for your entire practice to cultivate stillness, clarity, and balance. Nowadays yoga has evolved and changed so much to fit the current way of living. We sit so much whether for work or watching TV that asana has now come to refer to the many poses we sequence together, still with the intention of cultivating stillness, clarity, and balance.

Coming in June, I will be teaching a regular class focused on stretching and recovery at the Draft Academy gym in Winter Park, FL on Saturdays at 11am. If you’re local, or plan to visit soon, feel free to come take a class.

If you’re not local, but still want to take a class with me, no worries! I will be starting up Zoom group classes real soon. Feel free to send me a message through the form on the “Contact” page so I can keep you posted when those start up!